Services | Rikki R Martinez

A Steadier You Starts Here

Working with me means you get both softness and structure: nervous-system tools for the hard moments, identity work for the deeper shifts, and practical habits that make healing livable. You’ll be supported with compassionate accountability and a trauma-informed approach that honors your pace while still creating real momentum. The result is a recovery that feels safer, clearer, and more aligned with who you truly are.

My Products and Services

Emotional Stability That Lasts

You’ll learn how to calm the spikes—without shutting down or numbing out. We’ll build a personalized regulation toolkit you can use in real moments: cravings, conflict, overwhelm, and the quiet hours when your mind won’t stop. Over time, your reactions soften, your recovery feels more manageable, and you start trusting yourself to handle what comes up.

Rebuild Your Identity

Early recovery can feel like you lost the old you, but haven’t met the new you yet. We’ll clarify your values, boundaries, and the kind of woman you’re becoming—separate from trauma responses and old roles. You’ll practice making choices that match your truth, so your life starts to feel like it belongs to you.

Daily Habits That Support Healing

Healing becomes sustainable when it’s built into your day, not saved for “someday.” We’ll create simple routines that support sleep, nourishment, movement, and emotional check-ins—without perfectionism. You’ll leave with a realistic rhythm you can keep, even when life gets messy.

How I Can Help You Feel Steady Again

If you’re in early recovery and your emotions feel loud, confusing, or exhausting, you don’t have to white-knuckle your way through it. Together we’ll use grounding tools, compassionate accountability, and trauma-informed coaching to help you feel safer in your body, clearer in your choices, and more like you again—one day at a time.